Hanging By A Thread

img_7562Ok, not really a thread, but a silk hammock. Just Breathe Aerials, located in Port St. Lucie, has a beginning AntiGravity FUNdamentals class that has been on the to- do list for awhile. What exactly is this AntiGravity you ask? Good question. It is performing yoga poses while suspended in the air. This in turn helps you improve flexibility and build strength. Just Breathe Aerials offers a plethora of classes throughout the week that focus on multiple fitness techniques that utilize the silk hammocks. Kimberly was a very knowledgable, kind,  and patient instructor who helped and guided us when needed. Hanging upside down was thrilling and laying in the cocoon was the perfect ending. Check out the class descriptions and schedule here: https://www.justbreatheaerials.com/ 

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Some classes we’d like to try in the future are the Escape class that sounds like a glorious de-stressing vacation on a tropical island, the F- Bomb class to release some major tension and stress, and eventually the Flips & Tricks (for advanced members). Mastering hanging upside down and getting in a cocoon is one thing, but being able to complete a routine on these silks, now that’s impressive! They also offer many on land classes such as yoga twist, sensual salsa, strike a pose, and pilates. Need a date night? Well, Just Breathe Aerials has you covered. Couples pay $30 for their version of date night and don’t worry, it’s a beginning class. The space is available for private parties, girls night out, and office gatherings. Anyone care to see their boss hanging upside down? Oh and they offer vino and snacks to go along with your tricks! Count us in! The drop in rate is $20 and they offer 10% off packages for teachers, nurses, students, firefighters, police, and military. Definitely returning soon! Have fun! 

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